Happyness
X2 - DOUBLE!
This hormone is known as the "Reward Chemical".
Dopamine
This emotional response impairs the prefrontal cortex, the part of the brain in the frontal lobe that regulates rational thought.
Amygdala Hijack
If you can continually seek opportunities to learn, own, and apply what you’ve learned to become better learners, you can say...
I Am Ready.
Dream big. Embrace creativity. Think positively. Act and adjust.
Everything is possible.
SEL
Social & Emotional Learning
This hormone is known as the "Confidence Molecule".
Serotonin
X3 - TRIPLE!
Name a coping skill to get out of Amygdala Hijack
Name It.
6-Second Rule.
Focus on Breathing.
Mindfulness/Meditation.
Take a Timeout.
If you can continually explore your values and beliefs with integrity and purpose, you can say...
I Am Reliable.
Embrace every moment. Get in the zone. Let yourself be vulnerable. Act with purpose.
The Time Is Now.
CLD
Character & Leadership Development
This hormone is known as the "Empathy Molecule".
Oxytocin
What are the Five (5) F's of trauma response?
Fight, Flight, Freeze, Flop (or Fawn), and Friend.
X2 - DOUBLE!
If you can continually demonstrate your commitment to becoming the best version of yourself and trust and respect the process, as well as those around you, you can say...
I Am Respectful.
Embrace everyone. Maximize positive relationships. Build your dream team. Lead with value.
We Are Connected.
EEST
Employability & Entrepreneurship Skills Training
This hormone is known for masking pain or discomfort.
Endorphins
This small, almond-shaped structure inside of your brain is a major processing center for emotions.
Amygdala
If you can continually demonstrate your ability to be thorough and resourceful, expand your thinking, and learn from others, you can say...
I Am Resourceful.
X3 - TRIPLE!
Own your life. Overcome limiting beliefs. Focus your energy. Grow through life.
100% Accountable.
CCCR
College, Career, & Community Readiness
This hormone is known as the "Stress Hormone".
Cortisol
Name a coping skill to prevent yourself from going into a hijack.
If you can adapt to changing circumstances and emphasize a relationship-building understanding of how individual differences affect group processes you can say...
I Am Relational.
Treasure yourself. Be more grateful. Thank it forward. Elevate your perspective.
Attitude of Gratitude.
X4 - QUADRUPLE!
ACP
Academic & Career Planning