Self-Control
How can you practice self-control when you are feeling angry or upset?
Use a coping skill, take a deep breath, take a break
How can you recognize when someone is feeling sad?
Their body language, they might cry or want to be left alone
What is one way you can be a good listener?
Look at the person speaking, don't talk when you're listening, have your body facing the speaker
What is a coping skill you can use when you feel scared?
Cuddle a stuffed animal, talk to a grown up or friend, think of something happy, take a deep breath
Why is it important to listen carefully when someone gives you directions?
So that you know what the directions are and can follow them, to be respectful
What is one way you can show self-control during recess?
Following the rules, walking on the jungle gym, playing nicely with friends, listening to your teacher
What is one way you can show empathy to a friend who is feeling scared?
Offer to help them, talk to them about what you do when you're scared, help cheer them up or distract them
Why is it important to take turns when playing with others?
To make the game fair, so that everyone can have fun
How can taking deep breaths help you calm down?
It helps your body and your brain feel relaxed, it gives you time to change your emotions
How can you show that you understand a set of directions?
Using good listening skills, completing the directions, helping others
What does it mean to have self-control?
Being able to control your actions and words so that you're being safe, kind, and responsible
Name one emotion you might feel on your first day of school.
Nervous, excited, scared, lonely, focused, happy, sad
How can you ask for help when you need it?
Find a friend or grown up, tell them what you're having a hard time with, say "I need help with...", ask if they can help you, say thank you after they help you
What is one way to relax when you feel stressed?
Do an activity that you enjoy, take a break, go for a walk, play with a friend or a pet, talk to someone
What can you do if you don't understand the directions given to you?
Ask for help, ask nicely for the person to repeat the directions
Give an example of using self-control when waiting in line.
Not cutting in front of someone, being patient while waiting, keeping your hands to yourself
What are some ways you can calm down when you are feeling frustrated?
Take a deep breath, think of something happy, talk to a friend or grown up, take a break, use another coping skill
Name one way to make a new friend.
Introduce yourself, say hi to them, ask them to play with you, start a conversation by asking them a question
Name a coping skill you can use when you feel worried.
Take a deep breath, ask for help, think of something happy, use positive self-talk
Why is it important to follow directions?
So that you can stay safe, follow the rules, have fun, and learn
How does self-control help you in the classroom?
It helps you to stay safe and follow the rules so you don't get in trouble
How can you express your happiness to someone?
Smile, say kind words, tell them how you're feeling, do something kind for them
How can you show respect to your teacher?
Listen to them, follow directions, be kind to them, complete your work, say thank you to them
How can you use positive self-talk to cope with a challenging situation?
Remind yourself that you're working hard, "I can do it!"
How can you demonstrate good listening skills when following directions?
Look at the person who's talking, don't do other things while the person is talking, face your body towards the person, don't talk while they're talking