Planes of Motion
Lever Class Systems
Anatomical Positioning and Movements
Newton's Laws
Motion Analysis
100

What are the 3 main planes of motion

1. Sagittal

2. Frontal

3. Transverse

100

What is the most common form of simple machine?

Levers

100

Demonstrate flexion and extension

Flexion- decreasing the angle of a joint

Extension- increasing the angle of a joint

100

What are Newton's 3 Laws?

1- Law of Inertia

2- Law of Acceleration

3- Law of Action

100

What is the difference between the composite and the component approach?

The composite approach views the whole body as a system that progresses through stages. It looks at how the body moves as a whole. 

The component approach breaks down the body into components rather than as a whole system, but still uses the same phases to define and analyze movement.

200
What plane of motion is a bench press? 

Transverse plane (vertical axis)

200

What is the definition of work?

A transfer of energy; displacement of an object caused by the application of a force
200

Demostrate abduction and adduction

Abduction- movement away from the midline

Adduction- movement towards the midline

200

What is the definition of force?

Force- possessing the capability to cause a change in motion
200

What professions need to use motion analysis; either in a composite or component approach?

Physical and occupational therapists, personal trainers, coaches, athletes, etc. 

300

Demonstrate how the planes run through the body

Sagittal- splits the body in left and right halves

Frontal- splits the body in posterior and anterior

Transverse- splits the body in inferior and superior

300

What are the three main components of a lever?

Axis/Fulcrum- point of rotation

Resistance- physical stresses acting on the body or object

Force- the capability to cause a change in motion

300

Where in relation to the body is the patella?

(Superior, inferior, medial, lateral, etc.)

Inferior to the femur

Superior to the tibia and fibula



300

Define the 2nd Law of Motion.

The comprised state of motion is compelled by the direction of the force. A change in motion is directly proportioned. The acceleration of an object will be proportional to the sum of the forces. 
300

Define the coefficient of restitution.

Also called the coefficient of elasticity. A parameter observed after reformation that indicates the ability of an object to return to its original shape. 

400

What type of movements occur in each plane? (ex: rotation, forward movement, lateral movement, etc.)

Transverse: rotation, pronation, supination, twisting movements

Sagittal: forward motion, flexion/extension

Frontal: lateral movements, abduction/adduction, up and down movements

400

Draw each lever system

 


400

Name 3 paired anatomical terms

- Medial and lateral

- Superior and inferior

- Posterior and anterior

- Superficial and deep

- Proximal and distal

400

What are the 4 types of forces? Bonus 100 points if you can name them strongest to weakest. 

Strongest to Weakest:

1. Strong nuclear force - occurs between subatomic particles 

2. Electromagnetic force- between electrical charges (two magnets)

3. Weak nuclear force- product of radioactivity decay, plays an important role in nuclear reactions

4. Gravitational force- between bodies of mass

400

What does a negative on the Cartesian Coordinate frame mean?

It means that the force is moving in a negative direction, but it is still a positive force. 

500
Name an exercise for each plane of motion

Transverse: bench press, pushups, hip press

Sagittal: squat, forward lunge, row

Frontal: bicep curl, lateral arm raises, lateral lunges

500

Give an example of each lever class system

First- seesaw, scissors, pliers, crowbar

Second- wheelbarrow, nutcracker, stapler, pushup

Third- bicep curl, shovel, rowing a boat, fishing pole

500

When throwing a ball, what are the different anatomical movements occuring?

Dominant elbow- flexion and extension

Nondominant elbow- flexion

Right shoulder- elevation

Left shoulder - elevation

500

Name an example of each law

1- if you roll a ball it will continue to roll until a force (friction) stops it. 

2- pushing a cart, the correct amount of force needs to be applied in order to cause motion. 

3- swimmers have to stroke downward to act against the water, the movement is equal and opposite to keep the swimmer moving.

500

What is scalar and vector quantity?

Scalar quantity- a quantity that can be fully specified simply with a single numerical magnitude of appropriate units; mass


Vector quantity- a quantity that can be fully specified with a magnitude of appropriate units and a precise decision; weight

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