Coping skills
name 2 coping skills
ANY
The body's way of rising up to a challenge and preparing to meet a tough situation with focus, strength, stamina, and even heightened alertness
STRESS
what was CCBH before a PHP
daycare
Occasional feeling blue, or down in the dumps.
sadness
A person's emotional, psychological and social well-being is referred to as.
mental health
name a breathing technique
ANY
Strategies used to deal with strong or stressful emotions and situations.
Coping skills
fish name
dumpling
A strong mood involving consistent sadness, discouragement, despair, or hopelessness that lasts for two weeks or more.
depression
This coping skills is used to bring attention to the present moment
mindfulness
A practice that involved breathing, streching and physical exercises to help harmonize the mind, body and spirit.
yoga
Events that cause or provoke stress are referred to as.
Stressors
where is Annie / ms Sienna rn
Paris
The ability to imagine and understand how someone else feels.
empathy
This is a measure of how much you value and love yourself?
self-esteem
Expressing/acknowledging good things from your day/life is a coping strategy known as
gratitude
The stress response is called (3 F's)
fight, flight or freeze?
what road is ccbh on
Horseneck
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
anxiety
A phone number that someone can call when they are struggling.
988
what are the 4 skills of STOP
stop
take a step back
observe
proceed with caution
When a person is in a stressful situation the body responds by activating the nervous system and specific hormones. Name one or more of the HORMONES released.
adrenaline or cortisol
what time does program start
8;30
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
bipolar
What does GIVE stand for
be Gentle, act Interested, Validate, use an Easy manner