Coping skills
STRESS
CCBH
Feeling/Diagnoses
Random
100

name 2 coping skills 

ANY

100

The body's way of rising up to a challenge and preparing to meet a tough situation with focus, strength, stamina, and even heightened alertness

STRESS

100

what was CCBH before a PHP

daycare

100

Occasional feeling blue, or down in the dumps.

sadness

100

A person's emotional,  psychological and social well-being is referred to as.

mental health

200

name a breathing technique 

ANY

200

Strategies used to deal with strong or stressful emotions and situations.

Coping skills

200

fish name

dumpling

200

A strong mood involving consistent sadness, discouragement, despair, or hopelessness that lasts for two weeks or more.

depression

200

This coping skills is used to bring attention to the present moment

mindfulness

300

A practice that involved breathing, streching and physical exercises to help harmonize the mind, body and spirit.

yoga

300

Events that cause or provoke stress are referred to as.

Stressors

300

where is Annie / ms Sienna rn

Paris

300

The ability to imagine and understand how someone else feels.

empathy

300

This is a measure of how much you value and love yourself?

self-esteem

400

Expressing/acknowledging good things from your day/life is a coping strategy known as

gratitude 

400

The stress response is called (3 F's)

fight, flight or freeze?

400

what road is ccbh on

Horseneck

400

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

anxiety

400

A phone number that someone can call when they are struggling.

988

500

what are the 4 skills of STOP

stop 

take a step back 

observe 

proceed with caution 

500

When a person is in a stressful situation the body responds by activating the nervous system and specific hormones.  Name one or more of the HORMONES released.  

adrenaline or cortisol

500

what time does program start

8;30

500

A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.

bipolar

500

What does GIVE stand for

be Gentle, act Interested, Validate, use an Easy manner

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