Activity 24
What is stress a response to?
Life changes, pressures, and challenges.
List one way to develop problem solving skills
Identify the problem.
What does emotional stress mean?
Your thoughts and feelings are out of whack because you cnanot regulate them.
List one way to manage your time.
Make to do lists.
_____ happens due to hormones.
Stress
If your brain detects a threat to your safety, your body responds with an instant burst of stress hormones. As a result, you become more ______.
Alert
List another way to develop problem-solving skills.
Consider why its a problem.
List one way to regulate emotions.
Ask why am I feeling this way.
List another way to manage your time.
Avoid multitasking
Emotional stress is ______. Just because it is happening doesn't mean it is rational.
Common
Name ways to manage stress
Finding the balance, focusing on your physical health, and asking for help.
List the last ways to develop problem-solving skills.
Brainstorm solutions, evaluate them, and put them into practice, and consider the outcome.
List another way to regulate emotions.
Embrace the challenge.
List the last way to manage your time.
Say no.
To-Do lists are key to _____ ___________.
Time managment.
People who _______ regularly have endorphins released into their brain that give them a feel-good outlook on life.
Exercise
Its easy to understand what _____ the stress is causing(anxiety, depression, apathy.)
Emotion
List the last way to regulate emotions.
Self-Kindness.
What does time management mean?
Remember to practice ____ __________. You can't control this is happening to you, but you can control ho it affects you.
Self Kindness.