My Plate
How many food groups are there shown on the plate diagram?
4
True or False:
Eating breakfast every day is important providing energy.
true
Name one food that belongs to each section of the food groups shown on the plate
Vegetables:beans, carrots, peas
Fruits: apple, banana, tomato, blackberries
proteins: eggs, meat, nut
Grains: bread, noodles
What is the recommended amount of water to drink each day?
8 cups a day
True or False
Vegetables should take up the smallest portion of your plate.
false
True or False
Eating cake or some candy after dinner is healthy
True
eating candy or something sweet after eating your dinner is a healthy balance.
What food group should cover half of your plate?
fruit and vegetables
true or false
eating a variety of foods from all food groups is important for a balanced diet.
true