Carbohydrate
Name an example of a simple carb
What is fruit, fruit snacks, white bread, gatorade, apple sauce, pretzels, rice Krispy, granola bar, etc. ?
Name a source of protein
What is eggs?
What is chicken/turkey?
What is fish/shrimp/oysters?
What is beef/pork?
What is tempah/tofu?
True or False: Fat is your main source of energy
What is False?
Pre-game meals should be consumed how many hours before warm up?
What is 3-4 hours?
What electrolyte is mainly found in our sweat?
What is sodium?
Name an example of a complex carb
what is pasta, potatoes, whole grains, wheat bread, rice, quinoa, etc?
Why is it important to consume protein?
What is helps build & repair muscles?
What is helps maintain strong bones, ligaments, and tendons?
Name healthy fat options
What is fish?
What is tree nuts/peanuts?
What is cheese/dairy products?
What is an avocado?
What is oils?
Before a game/match, what macronutrient would you want to focus on consuming more of?
What is a carb?
Name a FOOD source of electrolyte
What is pickles?
What is pretzels?
What is broth?
What is bananas?
What is potatoes?
What type of carb takes longer to digest?
What is complex carb?
How often should you include protein in your meals?
What is in every meal?
What vitamins does fat help absorb?
What is vitamin A, E, D, K?
What type foods should you try to avoid before exercise?
What is high fat & high fiber foods?
About how many liters of water does an athlete sweat?
What is 3-4 liters?
What type of carb is ideal to consume before a workout?
What is a simple carb?
True or false, whey protein supplement will enhance muscle growth more effectively than milk or eggs.
What is false?
What type of fat helps reduce inflammation?
What is unsaturated fat?
What type of carb should be consumed 60 - 30 minutes before exercise?
Electrolyte imbalances can lead to
What is muscle cramps?
What is dehydration?
What is weakness?
What is fatigue?
What does a complex carb contain more of than a simple carb?
What is fiber?
What is vitamins/minerals?
How many grams of protein should you consume in a day?
What is 1 g/lb body weight?
What fat source can help reduce the risk of a concussion?
What is omega-3?
What does an ideal meal look like?
Name all the electrolytes that are found in your sweat?
What is sodium chloride, potassium, magnesium, and calcium?