Fruits and Veggies
How many servings should children between 9-13 should eat per day?
6
What is a serving size of cooked rice?
1/2 cup
1-2
What is one serving of yogurt?
3/4 cup
What should you be drinking every day?
Water
Name an orange vegitable
Carrots, bell peppers, sweet potatoes, or squash
What should half your grain products be each day?
Whole grain
How much fish should you eat per week?
2 servings
What should you drink if you cannot drink milk?
Soy beverage
Why are carbohydrates good for you?
They give your body energy
What is one serving of cooked leafy vegitables?
1/2 cup
Is 1 slice of bread the same serving size as 1 bagel?
No, 1/2 a bagel is the same serving size as 1 slice of bread
Name 3 meat substitues
Beans, tofu, nuts and seeds, legumes
How many more servings does a 10 year old child need than an 8 year old child?
1-2
Should you ave small or large amounts of oils and fats each day?
Small
What colour vegetables should you be eating each day?
Dark green and orange
Name a whole grain
barley, brown rice, oats, quinoa, and wild rice
Lean meat or fatty meat?
Lean meat
What essential vitamin does milk contain?
Vitamin D
What do proteins do for your body?
Help to build up and maintain tissues in your body.