Kitchen Safety
What is the ideal temp a fridge should be at to keep food safe?
40 Degrees F
What is the recommended serving size for cooked pasta or rice?
1/2 Cup
This is an ancient grain, often used as a substitute for rice or couscous
Quinoa
This dairy is created by churning cream and can be salted or unsalted
Butter
This is a root vegetable, often orange
Carrot
What should be used when handling hot pans or baking trays?
Oven mitts/pot holders
What is the suggested serving size for a piece of chicken or beef?
3oz
Primary grain used in the production of burbon whiskey
corn
This dairy product is made by fermenting milk with a culture of lactic acid bacteria
Yogurt
This vegetable comes in green, white or purple heads. It can be eaten raw, steamed, or in a stir-fry.
Cauliflower
What is the first thing you should do when you enter the kitchen?
Wash your hands
What is a standard serving of cheese?
1.5oz or one serving
This grain is a traditional breakfast staple in Scotland and a popular healthy breakfast choice worldwide
Oats
This beverage is often fortified with vitamins A and D and comes in whole, 2%, 1%, and skim varieties
Milk
This leafy green is high in iron and can be eaten raw in salads or cooked
Spinach
This should be used on a flat, stable surface to prevent slipping while slicing and dicing
cutting board
The recommended serving size of peanut butter, roughly matches the size of a ping pong ball
2 tablespoons
A gluten free grain thats grown primarily in the Andes
Amaranth
Its the Italian word for "recooked", and refers to a cheese made from the whey left over from the production of other cheeses
Ricotta
This pungent bulb vegetable is used worldwide for flavoring dishes and is also believed to have medicinal properties
Garlic
In order to prevent cross contamination while slicing and dicing, what should you use?
Separate / color coded cutting boards
This fruit serving size is often compared to the size of a tennis ball
Medium apple or 1 cup of fruit
This whole grain is known for its chewy texture and nutty flavor, and is often used in salads, soups, and pilafs
farro
This semi-hard cheese is known for its distinctive holes
Gouda
This vegetable represent trees and can be found in dishes ranging from stir fries to casseroles
Broccoli