Why Physical Activity?
Adults should move more and sit less throughout the day. Some physical activity is better than more.
What is "Move More, Sit Less"?
Carbs, Proteins, and Fats
What are Marconutrients?
Power, HIIT, Weight Training, Endurance, and Cardio.
What are Workout/Training Styles?
What is the before workout stretch called?
What is Dynamic Stretch
Disney Pixar's first movie.
What is Toy Story?
Improves brain health, manages weight, strengthens bones and muscles, reduces risk of disease, and improves ability to do everyday activities,
What are benefits of being Physically Active?
Serving information, calories, nutrients, percent daily value information, and ingredients list.
What are things found on a nutrition Label?
Reduces soreness and aids in recovery.
What are benefits of a Cool Down?
What is the primary muscle used on pull day?
What is back
The origin of paper money.
What is China?
About 20-30 minutes a day of moderate to vigorous intensity for 5 days a week, with an added strength element to prevent injury.
What is CDC Guidelines for Physical Activity?
Fried foods, low quality sweets/desserts, most dairy and lactose products, and refined sugars.
What are Foods to Eat Occasionally?
Moderate to light lifting for 3-7 sets and 12-50 reps.
What is cut/shred?
What is RIR?
What is Reps in reserve
The only human body part that can not repair (regrow or replace with scar tissue) itself.
What are Teeth?
Better sleep, Increased energy, Decrease aging, Increased Heart Health, Increased Mental Health, and Increased Confidence.
What is Benefits of Physical Activity?
Calorie counting, macro counting, intuitive eating, portion control, or home meals.
What are Types of Meal Programming?
Heavy lifting for 3-7 sets, 8-12 reps.
The biggest bone in the human body is the?
What is Femur?
This animal is the only flying Mammal.
What is a Bat?
Shows quick fixes, one shoe fits all methods, fast and easy solutions, and advertises magical products/supplements.
What is Fitness in the Media?
Calories in is less than calories out.
What is Calorie Deficit?
Program design in which you progressively increase load (weight, frequency or number of reps).
What is Progressive Overload?
List the following things in order for full points!
Bicep curls, Bench Press, Static stretch, Dips
What is
Bench Press, Dips, Biceps Curls, Static stretch
Coin with 118 ridges on it.