Superfoods
What's a superfood?
A nutrient-rich food that benefits health
How much time should teens exercise a day?
at least 60 minutes
What's a fad diet?
A trendy popular weightloss plan that promise big changes.
How many types of diabetes are there?
2
What are macronutrients?
Nutrients we need in large quantities to help give us energy.
How do superfoods affect your health?
helps prevent diseases and keeps you healthier
What's the most popular cardio exercise?
Running/walking
Why do people do fad diets?
for weight loss
How many people in the United States have diabetes?
38 million
What are the 3 macronutrients?
Protein, carbohydrates, and fats
Are chia seeds a superfood?
yes
What does physical activity help with?
Benefits the heart, reduces symptoms of anxiety or depression, and burns calories.
Things you shouldn't supposed to eat while being on a diet
juice
white bread
processed meat
flavored yogurt
, What can you do to manage diabetes?
Have a good diet and make sure you are moving around and staying active so that you are nice and fit.
Which is the number 1 macronutrient?
Protein
What is the number one superfood?
Leafy green vegetables like spinach and kale.
How many muscles move when you take one step?
200
How many glasses of water should you have a day?
at least 8 glasses
What are the 4 stages of type 2 diabetes?
1. Insulin resistance
2. prediabetes
3. type 2 diabetes
4. type 2 diabetes with vascular complications
What's something that all macronutrients have?
Calories
What happens if you eat too many superfoods?
Can cause an overdose of antioxidants
Whats the purpose of rest days?
Gives time for your body and brain to recover from workouts.
What are some things you should be doing well on a diet
Eat more fiber, drink lots of water, and plan your meals.
How many years (on average) do people with diabetes live?
70-75 years
How many calories are in 1 gram of protein?
4 calories