Fruits
Name two fruits that have a pit, core, or center that you do not eat.
apple, pear, peach, plum, or nectarine
This white vegetable helps to keep your muscles strong.
cauliflower
How much of your plate should be filled with fruits and vegetables?
half
name 5 green fruits or vegetables that help move food through your body for a healthy stomach
asparagus, avocados, broccoli, cucumbers, green beans, green grapes, lettuce, spinacg, kale, etc
before they go to the grocery store, where can you find fruits and vegetables?
farms and gardens; they grow on top of the ground on planttrees or under the ground.s, shrubs or
what is the only fruit that has seeds on the outside?
strawberry
This red vegetable helps to keep your heart strong but is considered to be a fruit by some people
tomato
What are the names of the 5 food groups?
fruit, vegetables, grains, protein and dairy
what color fruits or vegetables help keep your heart strong?
red
name three vegetables that grow underground
potatoes, radishes, beets, turnips, carrots, and onions
How many cups of fruit should kids eat each day?
at least 2 cups per day
How many cups of vegetables should kids eat each day?
at least 2 cups per day
What food group contains beef, chicken, turkey, fish, beans, eggs and nuts?
protein group
How do yellow and orange fruits and veggies help your body?
they help keep your eyes healthy and your skin glowing
name 5 fruits that grow on trees.
apples, peaches, plums, bananas, mangoes, oranges, avocados, pears and coconuts.
What small, round fruits give your brain a boost and help you learn and remember?
blueberries
What vegetable can be red, orange, yellow, green, or purple?
bell peppers
How many minutes of physical activity should kids have each day?
60 minutes
how do blueberries, plums and eggplant help your body?
purple and blue fruits and veggies boost your brain and help your body learn, remember and do well in school.
name 5 fruits or vegetables that grow above the ground on a vine.
grapes peas, string beans, tomatoes, cucumbers, squash, watermelon, cantaloupe and pumkin.
Name three yellow or orange fruits that are good for your eyes.
cantaloupe, pineapples, oranges, clementines, mangoes, peaches and grapefruit
The nutrient is found in most vegetables. It keeps you feeling full and helps move food through your body
fiber
Name 3 "go" foods from the dairy group
low fat milk, cheese and yogurt
how do mushrooms, potatoes, bananas, onions, and cauliflower help your body?
brown, tan and white fruits and vegetables keep your muscles strong and body safe against germs
name a vegetable that has a stem you can eat.
celery, asparagus, or rhubarb