wcHygiene Items
this item is used to reduce body odor smells and reduce sweat
what is deodorant / antiperspirant
Especially with mental health, it is important to celebrate even small _____________?
what is accomplishments
Talking to your parents/friends about your goals is an example of using the _____________ strategy.
What is social support
What is one weekly task you should be doing?
What is:
-Change sheets
-Clean room
-Time with friends
-Shower
-Exercise
-Nail care
(regulation should happen more than once a week)
The first step to cleaning out a backpack is __________.
What is empty everything out
This item is used to help prevent stains, cavities and reduce plaque build up.
What is toothpaste
From the video, what were the mom’s concerns for her son that showed he was struggling with his mental health?
What is not showering, not getting dressed, and losing his job
Sticky notes, visual cue, phone alarms are all examples of using the __________ strategy.
What is set reminders
Examples of when you need to change your routine are _____________.
What is:
-New schedule/extra-curricular activities
-Not getting 8-10 hours
-Consistently running late
-Trouble falling asleep
-Attention issues (grades drop, tired during class)
-Mental health needs more support
-Motivation is dropping
-Can include other brainstormed ideas
The first 3 steps for cleaning a bedroom are: pick up trash, remove dishes, and ____________.
What is make your bed/change sheets.
This item can be used instead of a washcloth and helps exfoliate skin.
What is a loofah.
What is one way to prevent self-neglect?
What is reduce isolation and surround yourself with social support
Getting a new, upgraded or personal bottle of lotion is an example of the _____________ strategy.
What is nice toiletries
After school routines can be helpful in scheduling in time to ________ before completing other tasks. (helps with mood)
What is regulate.
When doing the fourth organization step, using organization _____ can be very helpful in keeping like-items together.
What is tools.
This items is used during nail care to remove dirt and bacteria from under nails during hand washing.
What is a nail brush
What are 2 examples of activities of daily living (ADL’s)?
What is:
-showering
-washing your hair
-putting on deodorant
-brushing your teeth
-wearing clean clothes
Experiential or material are the 2 main categories for __________ strategy.
What is reward.
Name 2 reasons why consistent routines are important.
What is:
-Improve mental health issues
-Improve concentration
-Improve sleep
-Improve mood
-Have more energy
-Reduce stress
Having spaces organized can help with finding items needed for _________.
What is self care. (grooming, hygiene)
This item is helpful in protecting skin from cuts and moisturizing the skin during hair grooming tasks.
What is shaving cream.
What are 2 tips for managing self-care and mental health?
What is:
•Avoid isolation
•Break down ADL’s into smaller steps
•Set self care goals
•Set alarms or create schedule for self care
•Seek support from friends and family
•Celebrate accomplishments
Cue, routine, reward are the 3 components in the ______________ strategy.
What is make it a habit
There are 2 types of productivity categories that people generally fall into, ________ or _________.
What is early bird or night owl.
During the organization steps sorting categories that can be helpful are store, donate, _____.
What is trash.