Mindfulness
Define mindfulness
Being fully in the present without judgement.
What are the 5 senses?
sight, hearing, smelling, touching and tasting
What is a function of emotions?
-Save time
-Communicate
-Give us information
Describe an action urge
The urge for action associated with specific emotions
Name an affirmation
I can do hard things
What are the 3 states of mind
-Activities
-Contributions
-Comparisons
-Emotions
-Pushing away
-Thoughts
-Sensations
What does any of the letters of VITALS stand for?
-Validate
-Imagine
-Take small steps
-Applaud yourself
-Lighten the load
-Sweeten the pot
Hiding/avoidance
How could you re-frame "I had a bad day" using an acceptance mindset?
Tomorrow is a new day
What is a function of mindfulness?
-increase happiness
-reduce suffering
-increase control over your mind
-experience reality
Name an IMPROVE skill and how it could be used
-Meaning
-Prayer
-Relaxation
-One-mindful
-Vacation
-Encouragement
What does any of the letters of PLEASE stand for?
-Physical illness
-Eating
-(avoid) Mood-altering substances
-Sleeping
-Exercise (mindful movement)
What COULD be an action urge for anger?
Attack/yell
Name a fact check
all foods fit!
What are the three HOW skills?
effectively, non-judgementally, one-mindfully
What does STOP stand for?
Explain radical acceptance
How COULD you act oppositely to fear?
Compliment yourself
I'm amazing!
What are the 3 WHAT skills?
observe, describe, participate
What is a TIPP skill and how can you use it?
Temperature
Intense exercise (mindful movement)
Paced breathing
Progressive muscle relaxation
What is the difference between willingness vs. willfulness?
Willingness is fully accepting and doing what needs to be done while willfulness is refusal to accept reality
How COULD you practice opposite action for depression?
Engaging in a pleasant activity
Health at every size