Nutrients
Food Safety
Serving Sizes
Random
100

A number that represents the amount of energy you get from food.

What are Calories?

100

This is the best way to prevent the spread of germs in a kitchen.

What is hand washing?

100

4 Tablespoons is equal to...

1/4 cup

100

Made from white sugar mixed with molasses. 

What is brown sugar?

200

This component of carbohydrates helps you poo!

What is fiber?

200

This is what you should use to wash your dishes.

Hot, soapy water

200

3 teaspoons is equal to...

1 Tablespoon

200

This common kitchen ingredient is used to bind the ingredients in everything from cupcakes to meatballs together.

What are eggs?

300

This nutrient has the most calories per gram, but is also the source of flavor in food.

What is fat?

300
This is done to prevent slips and falls in the kitchen.

What is cleaning up spills right away?
What is securing rugs?

300

How many ounces in a cup?

8

300

America's Favorite Cookie

What are Oreo's?

400

This type of protein has all of the essential amino acids.

What is a Complete Protein?

400
This should be stored on the bottom shelf of the refrigerator.

What is raw meat?

400

How many ounces in half a cup?

4

400

These popular treats were originally baked in a ceramic mug because most households didn't have ovens to bake full sized cakes.

What are cupcakes?

500

This slow digesting component of carbohydrates gives you long lasting energy.

What is starch?

500

The temperature raw chicken should be cooked to.

What is 165*F?

500

How many ounces in a pound?

16

500

One of the most expensive spices (by weight) in the world, most foods with this flavor use an imitation flavoring instead because the real thing is too expensive.

What is vanilla?

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