Coping Skills
Name one coping skill to manage anger.
Take a walk, listen to music, yell into a pillow...
Cassius Clay is better known by this name.
What is Muhammad Ali.
Name one type of cognitive distortion that may contribute to depression or anxiety.
black and white thinking, overgeneralization, minimizing/maximizing, catastrophizing
Sail
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Sail across the 7 seas
Which country do cities of Perth, Adelaide & Brisbane belong to?
Australia
This coping skill consists of clenching and releasing muscles from toe to head
What is progressive muscle relaxation?
This is the color of an airplane's black box.
What is orange?
SMART stands for this when it comes to goals.
Specific, measurable, achievable, relevant, time-bound
ECNALG
backward glance
Which well known soft drink originally sold their brand in a "Hobble skirt" bottle?
Coca cola
Name a coping skill that is useful to manage depression.
socialize, exercise, do a small task
This is the coffee shop in the show Friends.
What is Central Perk?
This month is Mental Health Awareness Month.
What is May?
PRO/MISE
broken promise
Which actor played Robert Langdon in "The Da Vinci Code" (2005) and "Angels and Demons" (2009)?
Tom Hanks
In DBT this is what PLEASE stands for as a skill to improve emotion regulation.
Treat physical illness
Eat healthy
Avoid mood-altering drugs
Sleep well
Exercise
Before he was the frontman for Foo Fighters, Dave Grohl was the drummer for this band.
What is Nirvana?
This means paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and sensations without getting caught up in them.
What is mindfulness?
R
O
ROADS
D
S
crossroads
This animal is responsible for the most human deaths.
What is the mosquito?
Name 5 hobbies that can be used as coping skills.
Journaling, working out, painting, video games, sports, watching movies, reading...
This is the national animal of Scotland.
What is the unicorn?
This is a type of therapy that helps people to change their thoughts about events, which will lead to more productive and healthy behavior.
What is cognitive behavioral therapy (CBT)?
gegs
gges
gseg
scrambled eggs
Which television series finale attracted the most viewers in the United States?
MASH