Physical Fitness
Name the 5 components of physical fitness
Cardiovasular Endurance
Muscular strength/ endurance
Flexibility
Balance
Diet
How many points is a layup worth in basketball
2 points
Which direction do you set a volleyball.
Up.
What was the 8th grade class color during winter Carnival?
Basketball, Tik Tak Go, and soccer
What is the position that throws the football?
Quarterback
What two body parts do we need to stregthen to increase our cardiovasular endurance?
Our heart and our lungs.
How many players can each team have on a basketball court at once?
5 players
There are 2 types of serves in Volleyball, what are they?
Underhand and overhand
Name all the 2024 winter carnival games that were worth 5 points.
Basketball, Tik Tak Go, Soccer
Describe the proper technique to catch a football, both above the waist and below the waist.
Diamond technique, and pinky's together.
Name 3 body weight exercises that help stregthen your calfs, hamstrings, and quads.
Sqauts, calf raises, lunges
What part of your had should you dribble a basketball with?
Your fingerpads
How many times can your team hit the volleyball before it has to go over to the other side?
3 hits or less
What grade did the 7th grade face off against in the dodgeball finals
The 5th Grade
What the proper technique to grip the laces of a football before you throw it.
This is no exact way to do this.
How should your body be positioned during standard push ups, and how far should you go down. Im looking for three things.
Hands parralel with shoulders, body should be in a straight line.
Go down about a half inch from the ground
When doing a right hand layup, what foot should you jump off.
Your left foot
How many players are on a volleyball court at one time during a game.
12. 6 on each side
What Winter Carnival event did we NOT practice for in class.
Tug-of-war
When your a running back, what part of your body do you use to secure the football
Your hand, Forearm, bicep, chest
How it is harder to balance when your eyes are closed?
When doing a behind the back dribble, how should you position your body?
Like your sitting in a chair
Which way to you rotate in volleyball.
Clockwise.
During Dodgeball, what is considered a rebound catch? And are they allowed?
Anytime a ball is caught, after it has already made contact with another person or thing.
No.
If you are a wide receiver, what is the route called when you run 5 yards, then turn and run in a diagonal direction?
A slant route