Definitions
What are the 3 Cs
Catch it, Check it, Change it
What are the 3 things we are listening for in effective listening?
Self-talk, goals, barriers
Focus and Refocus / Repetition of a word sound, phrase. Passive disregard of everyday thoughts.
When people diagnosed with a mental illness begin to work in mental health system as a peer specialists, recovery is accelerated in what three ways?
The Peer Specialists recovery, Peers recovery, Agency/System recovery
What are the 5 stages of recovery?
Impact of illness, Life is limited, Change is possible, Commitment to change, Actions for change.
What is PICBA?
Problem, Impact, Cost/Benefits, Brainstorm, Action
What is a Negative message?
things that people say and do that put down another person and communicate that he or she is incapable of doing very much with his or her life.
Name any two of the Five Foundational Beliefs
Everyone has the ability to learn and grow, People's beliefs determine their behavior, People think their way through life, Whatever people focus on they give power to, Life's experiences are the best teachers
Most often the barriers a person faces and the disabling effects of a diagnosis are?
Symptoms and side-effects of medication, Stigma others have about a person with a psychiatric diagnosis, self-image or negative beliefs that a person has about himself or herself
What is the danger of the Impact of Illness?
The person begins to redefine their identity in mental illness terms
What is Recovery?
The process of gaining control over one's life, and the direction one wants that life to go, on the other side of a psychiatric diagnosis and all of the losses usually associated with that diagnosis.
What is OREO?
Observe and affirm, RElate the other's position, Offer a "WE"
What four things does the Peer Specialist connect the Peer with?
Recovery, Non-Peer staff, Treatment Services, Community Resources,
What is ICANS (Igniting the spark of hope)
Interests, Cost/Benefits, Able to do, Need help with, Supports
What does Life is Limited look like?
The person gives themself over to the diagnosis/system
What is Hope?
The belief that you have the ability, the opportunity and the support to engage in the recovery process and to Develop your meaning and purpose in life.
The absence of a negative message is more _ in creating a positive self-image than the presence of a positive message
important
Name 3 of the 6 things that change when eliciting the Relaxation Response
Metabolism decreases, Breathing slows down, Heartbeat slows down, Blood pressure decreases, Blood vessels open up, Stress hormones decreases
If someone cannot tell you what they are interested in or would like to do, you can use _ to open a doorway to help a person create the life they want
Dissatisfaction
What is the intervention for Change is possible?
Help the person explore the costs and benefits of taking risks
What is Courage?
The greatest barriers to recovery are often the _ _ that reinforce a person's negative self-image and negative self-talk
Negative Message.
Name 3 of the 5 ways beliefs change
The right thing happens at the right time, There is a crack in the filter, Over-powering the filter system, Motivation of ownership plus benefits, The power of a peer.
There are 25 things a peer support specaialists strive to do. Name 3
Check book mark for correct answers.
What does Action for change look like?
The person is ready to move beyond the system