Animal
Name 3 protein foods which are animal sources
chicken, beef, lamb, dairy, etc
Plant sources are considered to be _______ because they do not contain all essential amino acids
Incomplete
Proteins supply us with ______
Energy
Easy average estimate ____g
50g
Egg___
1 egg
Animal Sources are considered ______ because they contain all essential amino acids
complete
________ proteins are pairs of proteins which form a complete set of amino acids
Complementary
Proteins _____ & ______ tissues
Build & repair
Teen males- ____
Teen females-_____
59g, 44g
Processed Cheese____oz
1.5 oz
Which of these are not animal products?
Tofu, cheese, liver
Tofu
Name 3 plant sources of protein which are also good sources of unsaturated fat & fiber
Beans, nuts, seeds
Proteins make important ______ (chemicals released in the body to control processes
Hormones
______ % daily
10-20%
Milk____oz
8oz
How many servings of the protein food groups are required daily?
2-3 servings
A complementary pair must include _____ & nuts, seeds, grains, etc
Legumes
Proteins make important ______, which defend the body against disease & infection
Antibodies
___oz- teen male
___oz- teen female
5.5-7oz
5-6.5oz
Peanut Butter____tbs
2 tbs
Animal products, such as beef, tend to be high in what other nutrients? Name 3
Cholesterol, saturated fat, iron
Guess how many grams of protein are in a cup of black beans (you can be within 2 grams)
15g
Proteins regulate _____ & _____balance (carry sodium/potassium across cell walls to balance)
What 4 things change protein needs?
Age, gender, size, state of health
Meat___oz (deck of cards)
3 oz