First Law
The first law of habit formation
What is make it obvious?
The second law of habit formation?
What is make it attractive?
The third law of habit formation
What is make it easy?
The fourth law of habit formation
What is make it satisfying?
Marianne said this would make it easier for her to reach out?
What is having someone reach out to her first?
The percentage of our brain's sensory processing geared towards vision
What is 90%?
What gets us to take action
What is the anticipation of reward?
Creating a bank withdrawal limit is an example of this relapse prevention technique
What is creating friction?
The city in which foam soap helped curb the spread of disease
What is Karachi?
Alex said this gave him more enjoyment clubbing/raving due to more meaningful connections to people and music
What is clubbing while sober?
How to make addiction invisible in the home environment
What is remove all substances and paraphernalia?
How Dr. Joseph (Joey) Therriault debunks the myth of discipline
What is remove distractions?
According to the book, the maximum length of time a new habit should take
What is 2 minutes
What is immediate gratification?
Why we don't speak Flemish
What is a lack of motivation?
4 main environments to explore in recovery
What are biological, psychological/emotional, social, and physical?
Two considerations to make recovery attractive
What are consequences and alternative?
2 things limiting a new habit to 2 minutes or less creates
What are desire and identity
The best course of action if a habit is skipped, forgotten, or failed
What is don't miss twice?
A separate issue than lack of motivation to explain recovery challenges
What is resistance?
The middle circle of the habit target encouraged to be prioritized above identity and goals
What is process?
According to the video on motivation, these three components helped improve hand washing in hospitals
What are social incentives, immediate rewards, and tracking progress?
Creating a tiered system from atomic to sustainable habit
What is goal mapping?
A powerful way to make addiction unsatisfying
What is create immediate consequences?
What most people seem to mean when they say "I don't know why..."
What is "I'm having a hard time accepting that..."