Random
What is known as a worry and nervousness about future events
Anticipatory Anxiety
Why it's Awesome
Non-blameful
Transparent
Purposeful
Gentle
Existential
What is known as an ABILITY question
If you really did decide you want to lose weight, how could you do it?
What do you think you might be able to change?
How likely are you able to......?
How confident are you that you could... if you made up your mind?
Who is known as the developer of Collaborative therapy?
Harlene Anderson
What would be known as a manager part
People pleasing
Perfectionism
Self sabotage
Procrastination
Overachiever
Caretaking
Anxiety
What are examples of healthy shame
Self-compassion
Responsibility
Humility
Big Picture
Humor
What are known as ACT Metaphors
Leaves on Stream
Chessboard
Riptide
Quicksand
Deck of cards
What is known as a DESIRE question
How would you like for things to change?
What do you hope our work together will accomplish?
Tell me what you don't like about how things are now?
How do you want your life to be different a year from now?
What is the metaphor Harlene used to explain conversational therapy?
Story ball
What would be known as an example of a firefighter
Anger issues
Overspending
Addictions
Obsessions
Video game
What model was shown to you for exploring culture
ADDRESSING
What are known as 3 commonly avoided experiences
Thoughts
Emotions
Sensations
What is known as CAT(implementing)
Commitment
Activation
Taking Steps
What was the main purpose of this type of therapy?
To help the client feel hopeful
What would be known as an example of an exiles part
Not good enough
Too much
Abandonment
Dependency
Shame
Bad
What are known as the types of therapies touched on in this course so far
IFT
ACT
Solution-focused
Narrative
CBT
DBT
Collaborative
Circular
IFS
MI
What are known as 4 typical avoidance strategies
Distraction
Denial
Projection
Opting out
What are known as OARS
Open-ended questions
Affirmations
Reflective listening
Summaries
This therapy is focused about the belief that knowledge is.....
Socially constructed
What are known as the 6F questions
Find
Focus
Flesh
Feel
Be(Friend)
What are known as 8 types of boundaries
Physical
Intellectual
Spiritual
Time
Material
Social
Emotional
Sexual
What are known as 6 core processes
Acceptance
Cognitive Defusion
Being Present
Self as a Context
Values
Committed Action
What is known as DARN(prepartory)
Desire
Ability
Reason
Need
To whom can this therapy be used with
Individuals
Couples
Families
Organizations
Name the feelings of the Core Self
Calm
Confident
Curious
Centered
Creative
Playful
Adventurous
Stable