Dangerous Behaviors
This type of light is known for preventing sleep.
What is Blue Light?
These are the two primary types of goal.
What is long term and short term?
This is the definition of a risk factor.
What is something that increases the chances of something bad happening, like getting sick or experiencing harm?
These are a set of practices and habits that promote good quality sleep and overall sleep health.
What is sleep hygeine.
This fad involved sitting in a heated bed in order to darken the skin.
What is using a tanning bed?
This fad involves sticking a needle in the skin place a piece of jewelry.
What is piercing?
This is the definition of a protective factor.
What is something that helps keep you safe or reduces the chances of bad things happening to you?
These are examples of health disparities.
What are measurable differences in the health outcomes of different groups of people?
This many accidents happen everyday due to distracted driving.
What is 8?
Teens ages 13-18 need __ to __ hours of sleep.
What is 8-10 hours?
For the protective factors, this type of factor define something that is within our self control.
What is self-management?
You call something this when it causes stress.
What are stressors?
This percentage people receive calls and texts while driving.
What is 80%?
This is what the acronym SMART stands for.
What is specific, measurable, attainable, relevant, timely?
These are internal influences in health. (Name 2)
What are factors that originate within an individual, such as genetics, personal habits, and psychological state?
These are the social determinants of health. (Name 2)
What are factors such as economic stability, education, social and community context, health and healthcare, and neighborhood and built environment?