Summer Fitness
What are the three running fitness tests?
300 yard shuttle
Beep Test
40 Yard Sprint
When is the move in date?
August 2nd
What can I do everyday to stay connected to my teamates?
Call, text, chat, meet up and ask questions
What is the goal for the 300 yard shuttle time?
Under 10 minutes.
Will there be meals on campus during preseason?
Yes and no
What if I am injured and can’t play right now. How can I stay connected to soccer?
Watch high-level games as often as you can.
What is the goal for the Beep Test?
Level 25-40
What paperwork with the NAIA do I need to do before preseason starts?
Register and complete steps with PLAYNAIA
How do I get an ACU email address?
Contact your EMS
What are the strength tests?
Pull Ups
Single Leg Squats
Push Ups
Plank
How can a player start adjusting to the summer Phoenix heat?
Work out at the warmest part of your day and stay hydrated. Push your self harder if you are in a colder climate.
How do I register for classes?
Start with Leah Carlisle and go through your EMS.