General
What age range are early adults?
around 20-30
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What are the 3 macronutrients
Carbohydrates
Fats
Proteins
Name 3 cardiovascular exercises
Jumping Jacks
Running
Cycling
Name a food high in carbs
Sweet potatoes
Quinoa
Chickpeas
Oats
Why might a person at home need to eat differently?
List 1
Health Conditions
Nutritional Needs
Availability of ingredients
economic factors
Calorie intake for active females
approx 2400 calories per day
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Name 3 weight-lifting exercises
Deadlift
Bicep curl
Lunges
Name a food high in fats
Nuts
Avocado
Cheese
Salmon
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Calorie intake for active men
approx 3000 calories
Daily Recommended Intake of Carbs
45-65%
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Meals high in vitamins and minerals
Berries
Spinach
Kale
Avocados
When is it appropriate to make changes to a person’s diet?
List 2
Medical Conditions
Weight Management
Life stages and Transitions
Professional Guidance
Calorie intake for men that are inactive
approx, 2400 - 2600 calories
Daily Recommended Intake of Protein
10-35%
Only exercise once every 2 weeks.
True or False
False
Should aim for at least 30 mins of moderate physical activity EVERY day
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what are the 3 main topics that the presenter talked about
Diet and Nutrition
Physical Activity and Exercise
Behavioural and Psychological Factors
Calorie intake for inactive females
approx. 1800-2000 calories
Daily Recommended Intake of Fat
20-35%
Why is your sleep schedule important to help lose weight?
Adequate, quality sleep is important for regulating hunger hormones and overall metabolism
Name a food high in proteins
Eggs
Salmon
Tofu
Lentils