Exercise
What's your favorite form of exercise?
Running, jump rope, obstacle course, swimming, dancing
What is the term of leading by example and showing others the right way to behave?
A role model
Difference between short and long term goals and an example of each.
A short-term is set in a month or less, while a long term is set in the future.
Name one physical symptom of stress.
Headaches, stomachaches, oversleeping (there's many more)
What is the best way to stay positive that you can do every day, whenever you want to, with your face?
Smile!!!
Name the time and place you can be mindful
Anytime and Anyplace
What is the term for a person who guides or directs a group of people towards a common goal?
A leader
What are ways to practice mindfulness?
Meditation, Yoga, Deep breathing, Journaling (there are many more)
What is the term for the body's natural response to challenges or changes?
Stress
Name 3 positive and 3 negative coping skills
positive:
exercise, talking with therapist/counselor, doodle/draw, go on a walk, dance, sing, meditation, deep breathing, clean/organize, set boundaries, write letter, narrative writing, ( there's many more)
negative:
substance use, isolating, self harm, " sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating (there's many more)
What is exercise?
Anything that requires movement and energy
Name one way to demonstrate being a positive role model in school.
Treating each other with kindness, respect, being empathetic (there are many more)
Ways to improve your self esteem
Talk with a trusted person (parent, guidance counselor, teacher etc.), say positive things about yourself (affirmations)
3 examples of emotions
What are happiness, anger, excitment, crying...
Think before you _____.
Speak
Why is it important for kids to get exercise?
It helps sleep better. Exercise improves school performance and makes kids less likely to develop consistent negative emotions.
Name one way to demonstrate leadership in school by taking initiative
Volunteering for tasks or projects
What questions you should ask yourself when you are making a decision
Is it healthy? Is it safe? How will it make me feel?
List 3 stressors
What are grades, parents, friends (there are more)
What are the positive mental health effects that occur when we practice Gratitude?
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
How much exercise should a sixth grader get?
30 minutes of physical activity
What leadership skills involves working well with others and being able to collaborate on tasks?
Teamwork
What is self-care?
"Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health."
3 ways to relieve stress
Count to 10, talk it out, journal, clean your room (there are many more)
What is the vocabulary word for "viewing the world with a glass half full point of view?"
Optimistic