A
What is the theme of the day?
Kindness
Self-care helps with physical well-being and what other type of well-being?
Emotional well being
What are some ways to improve your sleep before bed time?
Quiet and dark room at a comfortable temperature.
Don't watch TV, use computers or phones before bed.
Avoid large meals before bedtime.
Mention 3 ways you can practice self-care
Good sleep, Physical activity (Walk, get fresh air), Hobbies/activities that you enjoy,
(Others)?
How many hours of sleep should you be getting every night?
8-10 hours
What is the purpose of self-reflection?
To better understand ourselves
Explain what do you think is self-reflection
Idea relates to: Process of analyzing our inner emotions, finding a deeper meaning in our feelings, Asking your self about that feeling or emotion at a specific moment.
What does H.E.A.L.T.H. Camp stand for?
(500 POINTS!)
Health Education and Leadership Training for a Hopeful future
What are some of the risks of not getting enough sleep?
Obesity, type 2 diabetes, high blood pressure, bad mental health, heart disease.