Physical Health
what should you do if you feel fatigued
realize what you are capable of get more sleep
You notice someone is acting different at school what do you do
ask what is wrong offer help
signs of needing improvement
anti social, depression, not talking to people, anxiety
what to do when struggling or not happy physically
stay active, exercise, stay healthy, dieting,
someone you know has been having suicidal thoughts
help them feel better ask what is bothering them encourage them to talk to someone for help
what to do if someone is struggling communicate with society
recognize warning signs, try to communicate, or talk to the person suffering from these problems. Encourage talking to family and getting out of the their room and house, talk to counselor with or for them.
what are signs of struggling physically, how should you deal with it
fatigue, weight, other health problems, can impact other health wellnesses, speak with a doctor if you are feeling unhealthy or thinking negatively.
your friend has been acting different and skipping school
ask if they alright, and is everything okay at home, encourage help
what can cause someone to socialize differently
people may be in stressful situations in their life you don't know about, they could also be addicted to drugs or alcohol. Speak with them and help them work through it and encourage help.
how to improve physical health wellness
set goals for yourself, diets, exercise, limit electronics, speak with doctors and dietary specialists
what to do if you are starting to feel depressed
try to distract yourself from triggers, talk to loved ones, or professionals
how to deal with unhealthy relationships
If you are in a relationship causing you to cut off communication with loved ones or friends you should not be with this person, if possible speak to someone about this problem and space away from the relation ship
how can physical health affect me
physical health as well as others all impact each other. If you feel negatively about your self physically you may feel discouraged bringing your mental health down and this may cause you to avoid talking to people.
what to do if you feel discouraged to do anything
find what is bothering you and distract your self from it. do something you enjoy doing, talk to loved ones and professionals
how do I know if I am unwell with social health