Anger
Management
Review
200
What is something that sets off your anger?
Anger Trigger
200
Having sore muscles after a workout is an example of what kind of consequences?
Short-Term Consequence
200
Who is affected by your decisions?
Me and everyone else around me!
400
Name 3 emotions under the Anger Iceberg.
400
What are the ABC's of Anger?
A: Activating Event
B: Belief (or thoughts)
C: Consequences
400
What is "hostile or violent behavior or attitudes toward another"?
Aggression
600
What does A.N.T.s stand for?
Automatic Negative Thoughts
600
Someone bumping into you is an example of what kind of trigger?
External Trigger
600
"He is out to get me" is an example of what?
Negative Thought
or
Internal Trigger