Distress Tolerance
This is the meaning of distress tolerance
What is the ability to tolerate painful feelings and not make them worse
This is why we need to regulated our emotions
what is because emotions do not always work in our favor and are impulsive and urge driven
This what interpersonal effectiveness means
What is keeping and maintaining healthy relationships
These are the three states of mind
Wise mind, emotion mind, rational mind
This is what the letters DBT stand for
What is :Dialectical Behavior Therapy
This is the STOP Skills
What is Stop, breathe, think act with awareness
This is how to accumulate positive experiences in the long term
what is set a goal, take small steps toward the goal, take the first step
These are 2 things that can stop you from achieving healthy relationships
What is: lack of skills, anxiety, emotions, indecisiveness, environment
This is the reason I need to understand and use mindfulness techniques
So I can be in wise mind
This is the meaning of the word Dialectical
what is :Two opposite things can be true at the same time
What is radical acceptance
This is the opposite action of Avoiding or withdrawing
What is showing up and engaging
This is the DEARMAN skills
What is a technique for asking for what you want in a positive and respectful way
This is the state of mind I would use when deciding what university/college/ job i should take after high school
Reasonable mind
This is the state of mind i'm in when I make quick, impulsive decisions
What is Emotion Mind
This is an example of which skill, willfulness or willingness:
I am not doing well at school the teacher hates me so I stopped going
Willfulness
This is the way to build mastery
What is doing what thing a day to feel competent
Plan for success not failure
Gradually increase difficulty over time
These are the factors to consider when asking for what you want or saying no
priorities, capability, timeliness, preparation, relationship and give and take
This is the best way to process an event mindfully
what is non-judgmentally
The theory that says that people with more intense emotions, that they experience more frequently and last longer are at greater risk of emotional vulnerability
What is the Biosocial Theory.
This is what the TIPP skills is. Bonus points for knowing what TIPP stands for
What is altering your body chemistry when in great distress.
Temperature
Intense excercise
Paced Breathing
Progressive Muscle Relaxation
These five different words that can describe feeling depressed
sad, upset, low, lonely, bored tired
These are three reasons why validation is so important
what is improves relations, deescalates conflict, shows we are listening and we care.
This is the best way to participate in an event mindfully
What is participate fully, don't multitask, stay in the moment
What is .....