FITNESS
What does HIIT stand for?
High-Intensity Interval Training.
Which class offers a fusion of latin and international music?
Zumba!
What does JAIDE stand for?
Justice, Access, Inclusion, Diversity and Equity.
What nutrient is essential for building and repairing tissues, particularly muscles?
Protein
What part of the body has the most bones?
The hand - it has 27 bones
What are microtears?
Microtears occur in the muscle fibers when you lift weights/perform resistance training, which leads to muscle growth as they repair.
In which Group Fitness class can participants enjoy a blend of Yoga and Pilates fundamentals?
Group Centergy
What resource should you use if you witness any signs of abuse or neglect in a child?
The Orange Binder
What is the primary source of energy for the human body?
Carbohydrates
What percentage of your body weight is made up of water?
60%
What principle is used in personal training to progressively increase workout intensity over time?
Progressive Overload
What is the name of our series of classes that offer low-impact, beginner-friendly classes to seniors, those new to fitness, and those recovering from injury?
The Move Together Series / Gold Series
In what year did the YMCA unify to become the YMCA of Three Rivers?
2020
What nutrient deficiency is commonly associated with anemia?
Iron
What is the largest bone in your body?
The femur (thigh bone)
What percentage of your maximum heart rate is the fat-burning zone?
The fat-burning zone is around 60-70% of your maximum heart rate.
Total-Body Resistance Exercise & Suspension Training
What does YMCA stand for?
Young Men's Christian Association
Which type of fat is considered the healthiest for your heart?
Unsaturated fats
What is the largest muscle in your body?
The gluteus maximus
What is the primary fuel source for muscles during high-intensity exercise?
Glycogen, which is stored carbohydrates in muscles and the liver.
What is the difference between racquetball and squash?
Squash: court is smaller, racquet is longer, ball is smaller.
Name the 3 Rivers
The Avon, The Grand, and The Speed Rivers
Which mineral is often referred to as an "electrolyte" and helps maintain proper fluid balance in the body?
Sodium
What other "happy chemicals" besides endorphins are released after exercise?
Serotonin and Dopamine