Mental Health
What is mental health?
Mental health refers to our emotional, psychological, and social well-being.
A mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
A negative state of mental wellness
What is depression
what is physical wellness?
ecognizing the need for a healthy lifestyle
Why is social wellness important?
helps with building and maintaining relationships, mental health, shared life experiences, gets you involved in the community, etc.
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
These are examples of coping skills
any positive way of coping, exercise, going for a walk, talking to someone
Feeling of unease, such as worry or fear, that can be mild or severe.
What is anxiety
Name one thing you should do to keep your body in good health
Exercise, drink water, get a good night's sleep
Exhaustion from constantly feeling swamped, overworked, underappreciated, lack of self-care use
What is Burn Out
Doing this is an unhealthy way of coping with stress.
What is Substance abuse, Excessive alcohol consumption,
Emotional eating, Self-harm, Isolation,
Impulsive or risky behaviors
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is panic attack.
A disorder that has extreme intense depressive symptoms that alternate between manic moods
What is Bipolar Disorder
You need about ___ hours of sleep each night to function best.
8
A conscious act people take to promote their physical, mental, spiritual, and emotional health.
What is self-care?
A negative attitude towards mental health that prevents people from seeking help.
What is Stigma
These are warning sign and symptoms of a relapse.
What are insomnia, restlessness, crying spells, thoughts of death.
This disorder is characterized by hallucinations and delusions.
What is Schizophrenia
This common coping strategy involves dedicating time to cardiovascular activity in order to reduce stress.
Physical Exercise
When someone is able to effectively say what they are thinking and/or want to another person, they have done this successfully?
What is communication
The ability to bounce back from a hardship.
Resilience
These are considered personality disorders.
Borderline, Antisocial, Narcisstic, etc
What is the full name of OCD?
obsessive compulsive disorder
A substance used for treatments various types of physical and mental illness.
What is medication
Beside mental wellness, name three other types of wellness
Physical, Emotional, Social
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
What is Emotional Intelligence?