Addiction
Mental Health
Coping Skills
Symptoms to be concerned by
100

Hearing things that other people arent able to hear 

Seeing things that other people arent able to see

Auditory hallucinations 

Visual hallucinations

200

Non negotiable symptoms to seek mental 

When your unsure youll be able to keep yourself or others safe

300

One of the main reasons people turn to drugs to cope 

To self -medicate 

300

The body's first response to a dangerous situation 

Fight Flight or Freeze 

500

What does DBT stand for and what diagnosis was it originally created to treat 

Dialetic Behaivioral Therapy 

Borderline Personality Disorder (BPD)

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