Water
What is the chemical formula of water?
H2O
What is a signal that we need to drink fluids?
thirst
What are the 2 types of UV rays we talked about?
UVA and UVB
The rule of thumb: Drink _____ cups containing ____ oz of water each day.
Drink 8 cups containing 8 oz of water
What does SPF stand for?
Sun protection factor
What color should urine be?
Pale yellow/ Straw colored
What percentage of the human body is water?
66%
_________ foods are the main source of dietary vitamin D.
Fortified
How many ounces of water do 14-18 year olds need per day?
Girls: 80 oz
Boys: 112 oz
What does UPF stand for?
Ultraviolet Protection Factor
True or False: Water is the ONLY substance found on earth naturally in 3 forms.
TRUE: Solid, Liquid, Gas
How many ounces of fluid do men AND women (ages 19-70) need per day?
Men: 125 oz
Women: 91 oz
What is vitamin D essential for? Hint: we discussed 4
1. Bone health
2. Immune function
3. Mood regulation
4. Overall well being
What foods did we discuss that are high in fluids?
What are the 2 classifications of sunscreen that we talked about?
1. Chemical
2. Mineral
How long can someone live without water? Give the range that was listed in the PowerPoint
3-5 days
What percent of fluids come from liquids? And what percent comes from food?
80% from fluids
20% from food
What is the difference between heat stroke and heat exhaustion?
Heat stroke: body temperature increases rapidly & sweating mechanism fails
Heat exhaustion: caused by excessive sweating
What are the 4 tips for drinking more water?
1. Get an early start
2. Experiment with temperature
3. Add flavor
4. accessorize
What SPF does the FDA recommend?
SPF 15
If a household has 3 men and 3 women living in it and they all drink the recommended amount of fluids, how many ounces of fluid does the household consume?
91+91+91+125+125+125= 648
How many OUNCES of fluid should come from liquids? Hint: you may want to do some math
Women: need 91 oz and 80% of 91 is 72.8 oz
Men: need 125 oz and 80% of 125 is 100 oz
What is the recommended amount of sun exposure for teens ages 14-18 years old?
15 mcg (600 IU)
______% of all melanomas are linked with UV exposure.
91%
What SPF does the American Academy of Dermatology recommend?
SPF 30 or above