True or False
Planning
Time Management
Coping Skills
Wild
100

Whining and complaining about doing something will ALWAYS get you what you want. True or False?

False. Whining and complaining about doing something will NEVER EVER get you what you want.

100

A goal needs to have a _______________ to be successful.

Plan

100

____ Time Management will help you get more things done in a certain amount of time.

Good

100
Is slamming your door a good coping skill for arguing with your mom? Why?

No. It would only get you into more trouble.

100

What happens when you get into the circle of crazy?

You will usually bring other people in to the circle of crazy with you.

200

Having a positive attitude and good self-concept of yourself is important to develop lasting friendships. True or False?

True

200

A plan needs to be what in order to be successful?

realistic and thought out

200

What does good time management look like?

When you are not stressed and unorganized.

200
You are on the cruise and the plan for the morning is to swim in the pool and play on the water slide and zip line. It starts raining as soon as you get your bathing suit on. Dad looks at the weather channel and it says that it would clear up around 12:00. You start yelling at dad about not being able to go into the pool NOW. Did you use your coping skills? What could you have done.

NO 

Do something else in the AM and then go swimming and use positive statements. 


200

What famous sports event is being played in New Jersey for the first time ever? 

Soccer World Cup 

300

Using words like always, never, and everyone is a clue that you are being an extremist. True or False?

True 

300

You are on a cruise. In the morning mom gives you and Alex the schedule for the day. You have free time from 10:00 - 12:00. You need to meet your family in the main dining room at 12:15 for lunch. What can you do during your free time and what time should you start walking to the main dining room?  If you don't know where the room is what can you do without bothering your parents.  

You and Alex can compromise on what to do. You should start walking to the room at 11:55 depending how far it is. If you don't know where it is ask a cruise employee or a cruise map. 

300

Planning you time efficient will help you figure out if you are correct with your corrections. Name something that would likely happen if you had to plan out how long it would take you to do a storyboard for Social Studies.

It would take you a longer amount of time.

It would take you less time.

300

When do you use Coping Skills? Name an example you would have to use one.

to calm you down

Red zone (something that trigers you) coping skill (bring you down to green)

300

What 3 places/ports did Aidan go to on his cruise?

Port Canaveral and the Kenney Space Center/Nasa

Nassau

Coco Cay and South beach

400

Not following through when someone asks you to do a task is being cooperative. True or False?

False

400
Your mother gave you a list of the tasks you needed to complete this week. You freaked out when she handed you the list and did not complete anything. Was this behavior ok or not ok? What could you have done differently?

No ok

I could have thanked her for helping me and then complete the tasks. 

400

Name 4 ways to manage your time.

Plan

Use your Google calendar

Use a physical calendar

Use a timer

Use a notebook

400
When do you use your coping strategies - as soon as you feel that you are triggered or wait until you are angry?

as soon as you feel that you are triggered

Coping strategies usually won't work if you wait until you are angry. 

400

What does ANT stand for when talking about what you are thinking?

Automatic Negative Thoughts

500

There is a Kennedy running in the 2024 presidential election. True or False?

True

500

You have a thieses paper do in a week. You started an outline and it is now time to start writing the actual essay. You start writing your ____ first and then come back to the ___ before you write your ____. While writing them you realise you did not do enough reasurch. Create a plain so you can finish on time.

Body pharagraphs, introduction, conclusion

You could write a phragraph a day.

500

Procrastinating makes what happen to your time management?

Everything taking longer and being more stressful.

500

Name a coping skill that does not use your hands or mouth if an option.

Visualization

Walk away

500

How many times did they say go in the song Go Jonie Go?

76 times

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