Causes
This phrase describes the reason someone might fail an exam or forget an important deadline because they did not attend class, pay attention in lecture or study enough.
What is lack of preparation?
These can be caused by stress, dehydration, or hunger.
What are headaches?
This intense feeling of fear or dread can be triggered by stress, phobias, or panic disorder.
What is panic?
This technique involves taking slow, deliberate breaths to promote relaxation and reduce anxiety.
What is deep breathing?
Give the name of one of the presenters.
Tracey, Reynold or Zahra
These detrimental cognitive processes can worsen anxiety and depression.
Negative thought patterns
This sensation can result from anxiety, exercise, or medical conditions like arrhythmia.
What is racing hearts?
This emotion arises from shame, embarrassment, or being made to feel inferior.
What is humiliation?
This practice involves affirming and encouraging oneself to boost confidence and resilience.
What is positive self-talk?
These scheduled sessions allow students to meet with professors for individualized assistance and guidance.
What are faculty office hours?
This can serve as a discouraging precedent for future test-taking.
What is previous poor exam performance?
This feeling often accompanies anxiety and can manifest as an inability to sit still or relax.
What is restlessness?
This primal feeling can range from mild apprehension to intense terror and is crucial for survival instincts.
What is fear?
These regular routines or habits can enhance mental health and promote a sense of stability and comfort.
What are positive rituals?
This facility offers professional support for students dealing with personal challenges or seeking guidance.
What is a Counseling Center?
This approach can divert attention away from addressing the root causes of stress.
What is focusing on symptoms of stress?
This unpleasant sensation in the stomach can be triggered by anxiety, motion sickness, or gastrointestinal issues.
What is nausea?
This persistent mental activity involves concern about potential problems or outcomes.
What is worry?
This technique involves focusing the mind and achieving a state of deep relaxation or heightened awareness.
What is meditation?
This campus resource provides assistance with study skills and development.
What is a Student Success Center?
This phenomenon makes individuals doubt their accomplishments and fear being exposed as a fraud.
What is imposter syndrome?
This bodily response can be a result of anxiety, physical exertion, or heat.
What is sweating?
This emotion occurs when expectations are not met or hopes are dashed.
What is disappointment?
This state of calmness and reduced tension can be achieved through techniques like deep breathing or meditation.
What is relaxation?
These students assist professors by leading discussion sections, grading assignments, and offering extra help to undergraduates.
What are Teaching Assistants (TAs)?