The final DBT Modules

Skills I

100

To not threaten, judge or attack others, does not mean to be timid in this skill when communicating with another person

What is To Be Gentle?

200

Lying is the opposite of this skill that we learned about in FAST

What is tell the Truth?

300

This is its own skill and also a skill we are encouraged to utilize to determine the effectiveness/and assist with others skills in regulating our emotions

What is checking the facts?

400

When we do this skill we want to identify every single solution first-- there is "no buts...."

What is problem solving?

500

To play the devil's advocate or making lemons out of lemonade, we are practicing this skill

What is Acting Dialectically?

Acronyms

100

To get others to take us seriously or ask for something we want we would most likely wants to hone on the skills in this acronym

What is DEARMAN?

200

These individual skills in this acronym tend to focus around self care and prevention

What is PLEASE?

300

To practice something over and over again building mastery is a skill in this acronym that is focused on assisting with emotion regulation which is also one of the first things we learn in school(if we do not know them already)

What is the ABC's?

400

When we talk about not apologizing over and over again we are referring to what Acronym that we learned about in interpersonal effectiveness?

What is FAST?

500

This is the acronym we may refer to most when wanting to address how to maintain or improve a relationship

What is GIVE?

Key Terms

100

We often examine these barriers in each module this to learning about skills; because throughout life we all develop some of these which are not necessarily true; we believe them to be true(Hint: Greek legends) 

What are myths?

200

A specific skill in FAST references this term and also a one that both Mary and I have brought up throughout the different modules to showcase that DBT while focused on skill building-- there is a bigger picture in play. The goal is more than just coping better or communicating better-- to live a life worth living which means we want to identify this for us and align with this for us.

What is Values?

300

This ....Communicates to Ourselves Motivate (and Organize) Us for Action 

Communicates to (and Influence) Others 

Communicates to Ourselves  

What is Emotions?

400

This Balancing opposites while entering the paradox of “yes” and “no,” “true” and “not true,” at the very same time.

What is Dialectics?

500

Something that can often be hard for us to do for ourselves and others especially when when we are in emotion mind; however, its essential to healthy relationships with self and others; we are not approving or saying we like something.  There are multiple levels and different ways we can practice this skill.

What is to validate?

Skills that Start with E or A

100

We verbalize emotions when using this skills in DEARMAN

What is Express?

200

Something that is traditionally best for us to do when taking care of ourselves that can impact thought process and mood that we find in PLEASE skill?

What is Avoid Mood Altering Substances?

300

We may not be/feel confident, we want to do this when using this skill

What is Appear?

400

To identify a plan ahead, giving permission to speculate on the worse possible outcome is a skill we may utilize when addressing emotions or communication

What is coping ahead?

500

We may create a list of enjoyable activities that we participate in when utilizing this skill

What is Accumulating Positive emotions?

Skill II

100

A skill that is brought up in each module; in emotion regulation it was a also a step in the problem solving skill

What is PROS/CONS?

200

When your emotions do not fit the facts, or when acting on your emotions is not effective, acting this way will change your emotional reactions.

What is Opposite Reaction?

300

We first learned about this in mindfulness, it seems to come up over and over again, as often we have to utilize this in the skills we have learned in emotion regulation and interpersonal effectiveness?

What is Wise Mind?

400

To ignore attacks and/or repeat the same thing over and over again

To Act Mindfully

500

When ending destructive relationships we named multiple skills that may be helpful-both interpersonal effective and emotion regulation. Name one of each

What is:

 DEARMAN, GIVE and FAST

Problem Solving, Coping Ahead and Opposite Action