5 Tool Mindset
What we do to avoid distractions?
What is Focus?
A.C.E. stands for?
What is Attitude, Choices and Effort?
Things we do between every pitch...
Micro-Routines
Feeling of irritation when dealing with something difficult.
What is frustration?
The 3 P's of Confidence...
What are Positivity, Practice and Preparation?
Feeling good about ourselves.
What is confidence?
Things we can affect in a game.
Controlables
Using senses to focus in on one thing...
What is grounding?
Steps for calming down and problem solving...
What is the 5 Minute Model?
Short sayings used to motivate yourself...
What are Positive Affirmations?
It means being able to bounce back from adversity.
What is Resilience?
Internal dialogue used to make choices
Self-Talk
Quick positive affirmation before starting...
What are Go Words?
Messages sent from the brain to let us and other...
What are signals?
Taking a negative thought and making it a positve...
What is reframing?
Being motivated to work hard.
What is drive?
We control our emotions using these...
What are coping skills?
Using the power of thought and imagination to see your Success before it happens...
What is viualization?
Things that set off our emotions...
What are triggers?
'A disruption in normal routine.
What is a distraction?
Being in control of your physical and mental choices.
What is self-control?
These bring oxygen to our brain and muscle, release endorphins and calm the heart rate...
What are deep breaths?
Closing your eyes and taking a deep breath...
What is a reset?
The act of solving a disagreement...
What is Conflict Resolution?
Being strong when things are difficult...
What is Mental Toughness?