Present Moment
What is a a word for being in the present moment?
Mindfulness
What word describes your emotional state or reaction to experiences and situations?
Feelings
what is the coping skill when you take deep slow breaths to calm down
deep breathing
Name 3 of your values
____, _____, _____!
Name a benefit of practicing mindfulness
reduce stress, improves focus, enhances emotional regulation
What is the process of working towards feeling better and managing mental health challenges called?
Recovery
what coping skill involves writing down thoughts
journaling
what is the act of taking care of your mind, spirit and body
self care
Name 3 ways to practice mindfulness
breathing exercises, yoga, walking, meditation etc
what is the term for the strategies and methods used to handle stress and difficult emotions called?
coping skills
what is the term for doing activities you enjoy to improve stress
leisure activities, self care, distractions
what is it vcalled when you set a goal and work step by to achieve it
goal setting
Which sense is used in a "five senses" mindfulness exercises when you listen to sounds around you?
Hearing
what is the word when you show the ability to understand and share the feelings of another person?
empathy
what is the skill that invovles imagining a peaceful scene
imagery or visualization
what is the name for activities like drawing, painting, or playing music that helps express emotions
creative expression
Name of mindfulness technique where you scan your body from head to toe, noticing any sensations
Body scan meditation
what is the word for preparing and learning strategies to avoid falling back to unhealthy habits and behaviors
relapse prevention
what coping skill involves doing the opposite thing you're thinking or feeling
opposite action
what is the practice of repeating positive statements to yourself to build confidence
affirmations