Sleep
True or False
When the brain is impaired by poor sleep, it is impaired in its ability to judge how impaired it is.
TRUE
In the movie "Grease," what is the name of the high school where Danny and Sandy attend?
Rydell High School
This cognitive distortion involves seeing things in black-and-white categories, with no middle ground or shades of gray.
All-or-Nothing Thinking
What is the name of Sheldon's twin sister in "Young Sheldon"?
Missy Cooper
Disgust is particularly critical of this vegetable, which Riley refuses to eat.
Broccoli
Recommended sleep for young adults (18-25) and adults (26-64) according to the National Sleep Foundation.
7-9 hours
In the movie "Despicable Me," what is the name of Gru's arch-nemesis who is also a fellow villain?
Vector
This cognitive distortion involves taking one negative detail and using it to make sweeping negative conclusions about oneself or a situation.
Overgeneralization
Who is the eldest sibling in the Kardashian family?
Who is Kourtney Kardashian?
Joy is voiced by this actress in the movie "Inside Out."
Amy Poehler
According to the national sleep foundation, who recovers quicker from inconsistent sleep?
Infants, school aged children, teens, young adults, adults, or older adults?
Young adults ages 18-25
In the Harry Potter series, what is the name of the curse that Bellatrix Lestrange used to kill Sirius Black in the film adaptation of Harry Potter and the Order of the Phoenix?
"Killing Curse" or "Avada Kedavra."
Name the cognitive distortion where someone believes they know how things will turn out, despite having no evidence
Jumping to Conclusions
What is the name of the mysterious gossip columnist in "Bridgerton"?
Who is Lady Whistledown?
Riley's Friendship Island in "Inside Out 2" reflects her close bonds with these specific friends from her old school.
Who are Megan and Ruby?
To improve sleep quality, it is recommended to avoid screens for this amount of time before bed.
In Avatar, what is the name of the mineral that the humans are mining on Pandora, which is the cause of conflict with the Na'vi?
"unobtanium"
This cognitive distortion involves exaggerating the importance of negative events and minimizing the importance of positive events
Magnification and Minimization
This is the name of the café owned by Twyla Sands in "Schitt's Creek."
What is Café Tropical?
Sadness discovers that she plays an important role in helping Riley by allowing her to feel this.
Empathy
This term refers to the body's internal clock that influences sleep patterns, feeding behaviors, and other bodily functions
Circadian Rhythym
In Kill Bill, this technique is taught by Pai Mei and is used by The Bride to defeat Bill.
"Five-Point-Palm Exploding Heart Technique"
Name the cognitive distortion where someone believes that because they feel anxious or uncomfortable, the situation must be dangerous or intolerable.
Emotional Reasoning
In "Stranger Things," what is the name of the government agency responsible for researching and covering up the supernatural events in Hawkins?
The government agency is called the "Hawkins National Laboratory" or simply "Hawkins Lab."
Anger is voiced by this comedian in the movie "Inside Out."
Lewis Black