COPING SKILLS
NAME A COPING SKILL TO USE WHEN YOU ARE ANGRY
YEP YOU GOT IT :)
WHAT WAS YOUR ANIMAL?
:)
NAME A ZONE AND AN EXAMPLE OF A FEELING.
YOU GOT IT
WHAT IS AN EXAMPLE OF AN EMERGENCY PROBLEM?
911
WHAT WAS THE MYSTERY WORD FOR DAY ONE
AMYGDALA
SHOW OR EXPLAIN WHAT BELLY BREATHING IS.
INHALE- BELLY OUT
EXHALE BELLY IN
WHAT ANIMAL IS "JUMPING" TO CONCLUSIONS
RABBIT
WHAT ZONE IS ANIXETY IN
YELLOW
NAME ONE QUESTION WE ASK OURSELVES WHEN WE ARE DECIDING IF A CHOICE IS A POSITIVE CHOICE IN BRAINSTORMING
IS IT OKAY FOR ME?
IS IT OKAY FOR OTHERS?
DOES IT BREAK THE LAW OR HAVE BIG CONSEQUENCES
WHAT ANIMAL HELPED US USE CALMING STRATEGIES YESTERDAY
CALMA LLAMA
YOU GOT IT!
WHAT ANIMAL THINKS THINGS ARE GOING TO BE WAY WORSE THEN THEY ARE?
WHAT IF
TURTLE
WHAT ZONE DO WE WANT TO BE IN OR GET BACK TO
GREEN
IF WE GET TO THE 5TH STEP "e" EVAULATE AND IT DOES NOT WORK.....WHAT STEP DO WE GO BACK TO
B-BRAINSTORM
CAN YOU SHOW THE HAND MODEL OF THE BRAIN
USING YOUR HAND. SHOW US HOW THE LID GETS FLIPPED
GOOD JOB!
NAME A COPING SKILLS FOR ANXIETY
YOU GOT IT!
HOW DO WE CHANGE A NEGATIVE THOUGHT TO A POSITIVE THOUGHT
YEP YOU GOT IT!
IF WE ARE NOT IN THE GREEN ZONE, WE NEED TO GET BACK THERE -SO WHAT CAN WE DO?
CALMING/COPING STRATEGY
WHAT SIZE OF PROBLEM IS IT, IF YOU GET KETCHUP ON YOUR PANTS
SMALL-MEDUIM PROBLEM
WHAT CANDY DID WE USE TO GET TO KNOW EACH OTHER ON DAY 1
SMARTIES
WHAT IS GROUNDING?
5- SEE
4-TOUCH
3-HEAR
2-SMELL
1-TASTE
CAN YOU NAME 3 ANIMALS THAT WHERE IN THE GROUP
SNAIL
TURTLE
DOG
RABBIT
PEGUIN
HEN
EXPLAIN WHAT THE YELLOW ZONE IS
IN BETWEEN EMOTIONS- MIX-UP
WHAT DOES THE C STAND FOR IN THE 5 STEPS OF PROBLEM SOLVING
CHOOSE
NAME 5 PLACES LETTERS WERE HIDDEN ON OUR PROBLEM SOLVING DAY
GOOD JOB