anxiety
unpleasant thoughts that get in that you cant get out of your head
What is worry
a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both.
What is OCD
Deep breathing is a simple technique that’s excellent for blank
What is managing emotions.
When I am mad at school, and I am mad
What is yell?
When you worry, your body goes through a number of changes. These changes can be uncomfortable, and for some people they’re blank
What is Scary
are repeated thoughts, urges, or mental images that are intrusive, unwanted, and make most people anxious.
What is Obsessions
By tensing and relaxing the muscles throughout your body, you can achieve a powerful feeling of relaxation
What is Progressive muscle Relaxation
I am feeling sad and angry
what is yell at my parents
Worrying might be uncomfortable, but you can learn to blank
What is control it with a little practice.
repetitive behaviors a person feels the urge to do, often in response to an obsession
What is compulsions
“something bad will happen” or “I will make a mistake” might lack evidence, but still have an impact on how you feel. By examining the evidence and challenging these thoughts, you can reduce anxiety.
What is Challenging irrational thoughts
I am at the grocery skills and I hear a baby cry
What is yell at the baby
faced with a difficult problem at work, before taking a test, or before making an important decision
What is anxiety
compulsive counting
What is compulsions
Your thoughts have the power to change how you feel. If you think of something sad, it’s likely you’ll start to feel sad. The opposite is also true: When you think of something positive and calming, you feel relaxed.
What is Imagery
I am on youtube and the internet goes out
What is throw my ipad
cause you to sweat, feel restless and tense, and have a rapid heartbeat
What is anxiety
fear of forgetting losing or misplacing something
what is obsessions
strategies such as deep breathing, meditation, and mindfulness.
What is coping skills
You are experiencing anxiety because you do not want to go to school and your parent are asking you question and trying to help you. You become very irritated What should not do
What is yell at them or try to attack them