Coach G
What is Coach G favorite artist?
What is Drake?
State of mental well being. Includes our emotional and social well being
What is mental health?
BPM?
What is Beats Per Minute?
What are some ways to avoid getting sick?
wash your hands, eat nutritious foods, exercise, practice cleanliness
Healthy amount of sleep
7-9 Hours
What is Coach G favorite sport?
What is soccer?
The disease characterized by high levels of sugar in the blood
Diabetes
An Activity that prepares your muscles for work
What is a warmup?
This type of exercise strengthens your heart and lungs
Cardio
What is the feeling of worry, nervousness, or unease
What is Coach G favorite basketball team?
What is the San Antonio Spurs?
What is the most common Social Pressure?
Peer pressure
The number of times your heart beats while you are not active
What is resting heart rate?
What is a type of pressure where your friends force you to do something?
Peer Pressure
This disorder involves experiencing intense fear or anxiety triggered by a specific object or situation
Phobia
What is Coach favorite things to do outside of school?
What is traveling, outdoors, running?
(T/F) being popular means you have good social health
False
The passing down of traits from a parent to a child
What is Heredity?
Is diet a component of physical health?
Yes or no?
Yes
This vitamin is important for immune function and skin health
What Vitamin?
Vitamin C
What is Coach G favorite england soccer team?
What is Manchester United?
How many bones are in the body?
206 or 270
206
Which nutrient is considered to be the best for repairing muscle?
Protein
What are the 5 components of Fitness?
Cardiovascular, Muscular Endurance, Muscular Strength, Body Composition, Flexibility
This term refers to the ability to accept and adapt to change
Flexibility