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Amount of sleep you should get per night
What is 8 hours?
The most important meal of the day
What is breakfast?
Mineral important for strong bones
What is calcium?
Milk, cheese, and yogurt are part of this
What is dairy?
MyPlate (food groups) are divided into this many sections
What is five?
This is in gatorade to prevent dehydration
What are electrolytes?
Recommended servings of fruits and vegetables each day
What is five?
What makes someone absolutely ripped?
What is protein?
Apples, oranges, kiwi
What are fruits?
Half of your plate should be...
What are fruits and vegetables?
Three healthy snacks are
What are nuts, fruit, and cheese?
Recommended amount of water per day
What is 6-8 cups?
This is found in oranges and prevent you from getting sick
What is vitamin C?
Carrots, broccoli, spinach
What are vegetables?
A green vegetable high in iron and found in salads?
What is spinach?
A fruit high in potassium
What are bananas?
Recommended amount of physical activity for kids
What is 60 minutes?
Found in bread, rice, pasta
What are carbohydrates?
Beef, chicken, fish
What are proteins?
Instead of drinking soda, drink...
What is water?
Coach B's favorite fruit
What are strawberries?
Eating less of this will prevent cavities and future sickness
What is added sugar?
Nutrient that comes from the sun
What is vitamin D?
Avocado, coconut oil, nuts
What are healthy fats?
Three red fruits or vegetables