True of False
Mental health disorders are rare
False
This coping skill requires you to write your thoughts down on paper.
Journaling
How many hours of sleep is recommended for a teenager?
8-10 hours
SMART goal
Specific, Meaningful, achievable, relevant, time bound
Can range from mild irritation to intense rage. When anger is felt too intensely, frequently, or inappropriately, it can cause physical and mental strain.
Anger
Playing games can reduce stress
True
A natural way to get in shape and increase feelings of happiness.
Exercise
Name 1 consequence of not getting enough sleep.
Mood changes, lack of energy, mental health issues, etc.
DAILY DOUBLE
What is my name?
A temporary emotional state that can include feelings of grief, disappointment, disinterest, and hopelessness. In some cases, sadness can become depression.
Sadness
Stress can save your life
True
Name 1 coping skill you can use when you are angry
Take a break, pet an animal, exercise, shower to cool off, etc.
Name 1 way you can take care of your self that involves emotions
Cry, talk to someone, journal, positive affirmations, etc.
TIPP
Temperature, intense physical exertion, paced breathing, progressive muscle relaxation
An emotion that people feel when they see, touch, hear, or taste something they think is nasty or repulsive.
Disgust
Admitting that something is wrong is giving up on yourself
False
Name 1 benefit of utilizing coping skills
Manage emotions, better mood, improve self esteem, etc.
Role play an example of how you can express your emotions to someone appropriately
(:
ACCEPTS
Activities, contributing, comparisons, emotions opposites, pushing away, thoughts, sensations
strong feelings of affection, tenderness, or devotion towards a person, thing, or concept
Love
It is not okay to cry often
False
Name two of your own coping skills
(:
Name 1 way you can practice self care within your relationships (friends, family, etc.)
communicate, set boundaries, ask for help, be vulnerable, be honest
STOP
Stop, take a breath, observe, proceed minfully
A painful feeling that people experience when they think they might have done something bad or broken a social rule.
Embarrassment