PTSD
What does PTSD stand for?
Post traumatic stress disorder. Seeking safety provides a better definition "after trauma stress response"
Anger is a mask for what emotion(s).
_____
A boundary is an action taken by ______
You
CBT is to thoughts as DBT is to ____
Behaviors
If you have experienced alcoholism or addiction then you have experienced what?
Trauma.
The CBT downward anger goes as follows: _____, thought, belief, behavior
Situation
We thinking of boundaries as things we are saying no to. If we have a tendency to isolate, and internal boundary could be saying _____ to things.
Yes
Give examples of DBT coping tools.
54321, mindfulness, body movement, tuning into senses (ice on wrists, soft blanket, essential oils), etcetc
Mindfulness, grounding, body movement, 54321, box breathing, tapping, taking a break....etcetcetc
what does CBT stand for?
Cognitive Behavioral Therapy
Give an example of a healthy boundary.
_____
Dialectics means that two opposite things can exist at _____.
Once
A trauma response can be defined as "A _____ response to an abnormal situation"
normal
Give an example of a core false belief.
_________
Boundaries are not created to change, _____, or manipulate someone else's behaviors
Control
DBT is acceptance balanced with _____
Change
PTSD can lead to long term effects. In some cases the front part of your brain shuts off and your present thinking comes from your mid brain where we experience fight or flight. When your brain is working in fight or flight all the time, behaviors mimic what other diagnosis?
ADHD
If you create a boundary, it is important that you should choose an action that you can ____ to.
Stick; hold; commit