Movies
Different emotions described by colors (Joy, Anger, sadness, disgust)
Inside out
White with black stripes
Zebras
Healthy coping skills?
Deep breathing, meditation, exercise (walking), reaching out to healthy supports, journaling, art therapy, music.
Biggest state
Alaska
What is hydration
Drinking water (8 cups/day)
Wakanda
King of the jungle
Tiger
What is mental health?
The well-being of your emotional and mental state.
Smallest State
Rhode Island
Food groups
Protein, dairy, vegetables, fruits, grains, carbs, fats
Finding Nemo
Tallest animal?
Giraffe
Symptoms of anxiety
Nervousness, worry, sweating, shakiness, racing thoughts, fast heartbeat/breathing, anxiety or panic attacks.
Capital of Minnesota
St. Paul
Exercising
jogging, biking, walking, yoga, stretching, running, dancing, climbing, weightlifting, "working out"
Did you touch my drum set
Stepbrothers
Heaviest animal?
Blue Whale
isolation?
Isolation is a symptom of depression, where one withdraws from social activities
Three states on the west coast
Washington, Oregon, California
Ways to connect with peers
Introduce yourself, texting, calling, social media, conversations (socializing), eating meals together, setting boundaries
The year Frozen came out?
2013
Dangerous animal?
Hippopotamus
Motivation
motivation is desiring/acting towards goals/something you want to achieve
First State
Delaware
What is hygiene? and to Practice it
Shower, brush your teeth, brush your hair, shave, laundry, cleaning, change clothes, change bedsheets, clean up your area, deodorant, washing hands/sanitize.