General
How common is malnutrition in older adults?
1 out 2 adults/ 50%
What is a common physical sign of malnutrition in older adults?
Unintended weight loss
What major nutrient is essential for maintaining bone health in older adults?
Calcium
What mineral is found in all foods in the Dairy group?
Calcium
What amount of your daily requirements are covered in 1 meal at the senior center?
1/3rd
Which symptom involves the weakening of muscles due to poor nutrition?
Sarcopenia
Why is protein important in the diet?
Maintains muscle mass and strength
What is the best natural way to get Vitamin D?
Sunlight
What type of program can provide nutritious meals to homebound seniors?
Meals on Wheels
What cognitive symptom might result from malnutrition in older adults?
Confusion/irritability/depression
Which vitamin is critical for calcium absorption and often deficient in seniors?
Vitamin D
Besides food, what is a good way to add protein to your diet?
Protein Powders
What step is very important to prevent and treat malnutrition in the community?
Nutritional Screening
Low energy, anemia, and fatigue are signs of what nutritional issue?
Malnutrition
What nutrient should be the focus of the meals?
Protein
Nutritional Yeast is a good source of this vitamin for vegetarians:
Vitamin B12