Basic Health information
Everything in life requires what?
Moderation
How many seconds does it take to make a first impression
30
A relationship is a bond or a _______ you have with other people
connection
when smoking our lungs fill with?
Tar
Additional pillar of health
emotional
The three pillars of health are?
Mental, physical, social
How many meetings does it take to undo a bad first impression
20
Skills for building a health relationship
the three c's
What is factors that contribute to our health?
Heredity
what is abstinence
avoid high risk behaviors
Comparison is the thief of?
Joy
What % of messages are communicated through our body language?
55
what are the three c's
compromise, communication, cooperation
This is something that is different for everyone that plays a part into our health
Environment
what is prevention
taking steps to keep something from happening
How many hours of sleep do we need?
8-10
What % is communicated through tone of voice
38
Good listening is not?
Easy, giving advice, one upping
What is a risk factor for a serious disease
Smoking, vaping, etc.
you can't grow without?
feedback and accountability
your health can best be described as
A continuum
What % is communicated through words
7%
What is curb side appeal
How something looks from the outside
Everything you do has your
Name attached to it
qualities of a healthy relationship
mutual respect, caring, honest, commitment