Vocabulary
Define health
What is health it is the combination of physical, mental/emotional, and social well-being.
Three areas of your health triangle
What is physical mental/emotional social.
Provides people with a deep-seated sense of meaning and purpose in life
What is Spiritual Health
Devon picked me up after school today in his dad's car. It's antique from the 1950s and does not have safety belts. Devon likes to drive fast, but other than that he's a good driver.
Risk: What is not using safety belts and riding with an unsafe driver.
Option: Walk home, find another ride home, call for parent pick up
Which of the following would have the least impact on your physical health?
A eating nutritious foods
B getting plenty of rest
C taking part in regular physical activity
D communicating well with others
What is D communication well with others
Define wellness
What is wellness it is the overall state of wellbeing or total health
Two behaviors that contribute to having a healthy relationship
what is seeking and leading support when needed
communicating and listening
showing respect to self and others
caring
means taking steps to keep something from happening or getting worse.
What is prevention.
We stopped at Hamburger Heaven for lunch on the wya home from shopping and ordered jumbo shakes, burgers, and fries. After lunch, Tia wanted me to go on a walk with her, but I was too tired from all the shopping. I took a nap instead.
Option: Make changes to food options, different restaurants, replace the nap with physical activity
Being constantly overwhelmed by everyday challenges is a sign of poor
mental/emotional health.
spiritual health.
physical health
wellness
What is A mental and emotional health
Define Lifestyle factors
What is lifestyle factors, they can make a difference in people's overall health, happiness, and longevity.
three characteristics that make someone mentally and emotionally healthy.
A person who lacks ______ finds it difficult to obtain, understand and use valid health information
What is health literacy.
What is the health risk of alcohol and negative peer pressure.
Options: Abstinence from alcohol is the only healthy alternative, avoid situations of these parties, do not go, invite a friend over instead
A positive outlook is a characteristic.
A of individuals with good mental/emotional health
B of most individuals who make poor decisions about health
C that indicates good physical health
D that is not important to total health
What is A of individuals with good mental/emotional health.
Define Health disparities.
What are health disparities, the differences in health outcomes among groups
On the health continuum diagram right being ______ _______ and the left ______ ________
What is a premature death due to loss of health and wellness and High Level of wellness- improving health and wellness
empowers people to live healthfully and improve their quality of life.
What is health education
What is the health risk of being to active before and after school, along with the stress on his daily schedule being so tight.
Option: Sleep in, fewer activities, shorter practices, allow time to eat, pre-pack meals
The health continuum is used to show?
The three sides of the total health triangle
B strategies for improving mental health
C the symptoms of many common chronic diseases
D a complete range of health from loss of health to high level of wellness
What is D a complete range of health from loss of health to high level of wellness
Define Healthy People
What is healthy people, a federal government plan that establishes health goals and objectives every 10 years.
Five actions that contribute to getting and keeping a healthy body
what is getting 8-10 hours of sleep, eating nutritious foods an drinks at least 8 cups of water a day, engaging in 30-60 minutes of physical activity daily, avoiding alcohol, and drugs, vaping, bath regularly- combing brush teeth
is a deliberate decision to avoid high-risk behaviors
What is abstience.
Jim plays Xbox every day after school. His best friend James gets on and plays each day. Lately, they have been playing a new game and have been cutting into their sleep schedules, most nights only getting three hours of sleep.
What is the health risk of no sleep and lack of physical activity, too much screen time.
Option: set a timer for allowed time on the game, make time for physical activity, and spend more time with friends in person than video games
Safe parks, clean water, and nutritious foods are all components of a healthy
physical environment.
culture
attitude
wellness
What is wellness