Health
Any movement that makes your body use extra energy.
Physical Activity
The feeling of stability and control.
Balance
What is the smooth and effective working together of your muscle and bones called?
Coordination
The ability to handle physical demands of everyday life without becoming overly tired.
Physical Fitness
Planned physical activity done regularly to build or maintain one's fitness.
Exercise
The ability of your muscles to use force.
Strength
The ability to perform difficult physical activity without getting overly tired.
Endurance
The ability to move joints fully and easily through a full range of motion.
Flexibility
The proportions of fat, bone, and muscle that make up body weight.
Body Composition
How efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
Heart and lung endurance
The ability of a muscle to repeatedly use force over a period of time.
Muscle endurance
The ability to stick with a task or activity for a long period of time.
Stamina
Every time you make your muscles work against a force, such as gravity.
Muscle strength
The places where two or more bones meet.
Joints
The four elements of fitness.
Strength, endurance, flexibility, and body composition.